Details, Fiction and how much sugar can you consume on keto
Breakfast: Oatmeal manufactured with rolled oats, unsweetened almond milk, and sliced almonds, that has a sprinkle of cinnamon and a few slices of clean apple (continue to keep the portion smaller)限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸